The average global prevalence of ADHD in adults is 2.8%. ADHD is characterized by poor concentration, restlessness, and impulsivity and so it can be daunting to plan a career when you have the condition.
Fortunately, the best jobs for people diagnosed with ADHD turn the challenges of the condition into strengths that can be capitalized on in the workplace. The perfect job for an individual with an ADHD diagnosis typically entails an occupation that requires lots of enthusiasm, energy, creativity, and hyperfocus; several ADHD-friendly jobs fit this description.
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10 Best Jobs for People With ADHD
The following is a list of jobs for people diagnosed with ADHD that you can consider depending on your demographics and interests.
Chefs create aesthetically appealing and delicious dishes. This requires some form of culinary certification and the ability to keep up with the rush of the kitchen. The rush makes being a chef a good fit for people diagnosed with ADHD since it allows you to put your energy surges to good use. The average annual salary for chefs is $47,390.
Daycare workers help children develop mentally, physically, and socially. A typical day for a daycare worker involves continuous interaction with kids, making this job ideal for people diagnosed with ADHD who have lots of energy and creativity. Becoming a daycare worker typically requires a degree in early childhood education and some state licensing; the average annual salary for a daycare teacher is $23,240.
Being an editor involves constant planning, revising, and coordinating content for publication. This fast-paced environment and the fact that editors must be creative makes the job great for people diagnosed with ADHD. To become an editor, one usually needs a degree in English, communications, creative writing, or journalism; the median pay for an editor is $58,770.
An entrepreneur organizes and operates a business or multiple businesses. Being an entrepreneur requires adapting to an ever-changing business landscape and the energy of people with an ADHD diagnosis provides an edge in this respect.
Although no formal education is required to become an entrepreneur, business management or administration programs can be useful. The average salary for an entrepreneur is $43,240.
First responders such as firefighters, police officers, and EMTs have to work under pressure and make quick decisions to help save lives. This challenging and sometimes chaotic work environment can be great for people diagnosed with ADHD, as it involves quick problem-solving for critical tasks.
A high school diploma or equivalent and some state licensing is the basic requirement for becoming a first responder and annual salary depends on what you do. For example, the median salary for EMTs and paramedics is $35,430.
Being a hairstylist entails maintaining and styling clients’ hair, usually in short time frames. This means a person diagnosed with ADHD can stay focused as they are constantly faced with a new challenge. Hairstylists are usually required to have at least a high school diploma and state licensing; a hairdresser’s average annual salary is $25,918.
IT professionals maintain computer software and networks. A typical day involves testing, troubleshooting, and repairing systems. A career in IT can be great for people with an ADHD diagnosis who experience hyperfocus but can move from task to task quickly. A bachelor’s degree in computer science or information science is the typical entry-level requirement for IT professionals; average salaries for IT professionals range from $44,000 to $110,000.
Journalists often get to cover several stories and interact with diverse groups of people in a single day. They also often get to set their own hours and work independently with short deadlines, making this an ideal career for people diagnosed with ADHD who are imaginative and experience hyperfocus.
Becoming a journalist typically requires a bachelor’s degree in English, creative writing, communications, or journalism; the annual salary for journalists is around $43,490.
Nurse/Certified Nursing Assistant
Just like first responders, nurses and certified nursing assistants work in a dynamic and fast-paced environment that stimulates the mind, making the job ideal for people diagnosed with ADHD. It’s possible to become a licensed practical nurse (LPN) in as little as two years of nursing school and it’s possible to become a registered nurse two years after becoming an LPN. The median annual salary for nurses is $71,730.
Teachers are tasked with educating students and a typical day involves sharing knowledge on a wide range of subjects. Teaching is ideal for people diagnosed with ADHD because it involves moving quickly from class to class and this helps with maintaining focus. The minimum requirement for getting a teaching degree is a bachelor’s degree and the average annual salary for teachers is $55,000.
Job Search Tips for People With ADHD
When searching for a job, the right job-hunting resources — including job boards — and the right techniques can help simplify the job-search process. Some top job-search techniques include:
- Identifying your ideal career based on your strengths and weaknesses. This may mean you’ll need to go to college instead of getting straight into the job market.
- Creating a good resume that piques the employer’s interest.
- Preparing for the interview by reading up on job interview tips, familiarizing yourself with common interview questions, practicing presenting your resume, and acquainting yourself with some tips to calm your nerves.
When searching for ADHD-friendly careers, it’s also important to understand the legal parameters at play. For instance, ADHD is covered by the Americans with Disabilities Act (ADA). This law means employers can’t discriminate against a person diagnosed with ADHD and they have to provide reasonable accommodations in the workplace for people with the condition.
Organizations for People With ADHD
Various organizations are designed to accommodate and assist people with specific disabilities that hold them back from equal opportunities in the workplace. The following organizations are solely for people diagnosed with ADHD.
- Attention Deficit Disorder Association (ADDA): This organization provides information on ADHD in the workplace and legal resources for employees diagnosed with ADHD. Individual membership costs $50 annually or $5 per month.
- Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): This leading nonprofit organization provides the latest evidence-based information on ADHD, including tips on legal workplace and insurance issues. Individual membership is $53 a year or $5 monthly.
Working From Home With ADHD
Individuals diagnosed with ADHD tend to find innovative solutions by working independently and this makes remote working, which is becoming prevalent, a viable option. Some great remote careers for people diagnosed with ADHD include marketing, content writing, graphic designing, and customer service management.
Working from home doesn’t necessarily mean that you’re self-employed but it does come with lots of flexibility and essentially gives you control of your work environment, both of which can be great for people diagnosed with ADHD.
Although working remotely can seem counterintuitive, especially for people who struggle to stay focused, the short bursts of hyperfocus that people with ADHD symptoms have are oftentimes perfect for working from home. Working at home can be challenging, but with the right skills and tools, it’s possible for you to build a great career remotely.
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